The Cashew Craze: Benefits and Drawbacks of a Daily Dose

Cashews are nutritious but should be consumed in moderation.

Expensive due to complex harvesting and toxic shell removal process.

May lower cholesterol levels and reduce heart disease risk.

Contain high levels of saturated fat, yet some is harmless stearic acid.

Packed with magnesium, which supports heart and stroke prevention.

Calorie-dense, so portion control is crucial for weight management.

Excellent plant-based source of protein for vegetarians/vegans.

No proven benefits for controlling diabetes or blood sugar levels.

High in fiber and nutrients, promoting satiety and gut health.

Antioxidants support brain function, memory, and mental well-being.